If you’re new to lifting, these might feel awkward… but they’re actually signs you’re doing it right.👇🏽 ⸻ 1️⃣ Shaking During a Set That’s not weakness — it’s your stabilizer muscles waking up for the first time. Control comes after chaos. ⸻ 2️⃣ Using Lighter Weights Than Everyone Else Form first. Ego later. You’re building the foundation others skipped. ⸻ 3️⃣ Taking Long Rests Between Sets You’re learning how to recover — not just rush. Quality reps > tired reps. ⸻ 4️⃣ Struggling to Hit Depth
If you’re new to lifting, these might feel awkward… but they’re actuall…
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3.3K reactions · 1.7K shares | The Brofessor does it again as he takes us through the evolutionary stages of lifting. Video thanks to Dom Mazzetti | Awkward Gym Moments | Facebook
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3.3K reactions · 1.7K shares | The Brofessor does it again as he take…
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Ever wondered why you can move with perfect form in a gym and still hurt yourself putting the groceries away? Strongmen are a great example of moving in awkward shapes and positions while engaging the right muscles yet they can be so much stronger with perfect form. Learning to switch on the right part of your body can really stop things like your back getting cranky and janky whether you're moving with perfect form or not. Not sure how to do that? Check out our programs to make your movements f
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