3.9K views · 65 reactions | What is exposure therapy, and how does it...
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FacebookDr Kashika Jain Psychologist
3.9K views · 65 reactions | What is exposure therapy, and how does it...
Dr Kashika Jain Psychologist. Dr Kashika Jain Psychologist · Original audio. What is exposure therapy, and how does it work? ERP is exposure and response prevention therapy. First, we prepare an exposure hierarchy using a graded approach. This means we list all the triggers . How much anxiety is associated with that particular trigger? What ...
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12K views · 188 reactions | What is successful exposure therapy? #anxietyfitness #exposuretherapy | Anxiety Fitness | Facebook
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12K views · 188 reactions | What is successful exposure therapy? #anxietyfitness #exposuretherapy | Anxiety Fitness | Facebook
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Doing exposure therapy (it's a specific & systematic type of therapy for panic disorder--it's NOT 'white knuckling') changed my life and my fear of flying I still have moments of anxiety, but now I can handle them and not feel stuck in my cycle of panic If you are struggling like I was, seek professional help & do the hard work to change It's not easy, but it's worth it 🫶 | Makeupbymelissa
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