4 Tips to Perfect Walking Posture
5:23
YouTubeMargaret Martin, Physical Therapist
4 Tips to Perfect Walking Posture
Physical Therapist Margaret Martin demonstrates proper walking form and covers the four principles of correct walking form. She also shows how to avoid text neck and how to improve your posture while walking. ----Chapters ---- 0:00 Welcome 0:11 Foundation of Correct Walking Form 0:44 Proper Walking Form 1:15 Inefficient Walking Demonstration 1: ...
105.6K viewsAug 8, 2020
Posture Correction Exercises
136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
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