Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe
Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class t…
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Dance Cardio is the foundation of all Jazzercise classes 💅 Cardio Sculpt is divided in two segments: first, heart-pumping dance cardio, then finishing with strength training. Drop a 🥳 if you can’t get enough of Cardio Sculpt! #jazzercise #cardioworkout | Jazzercise
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Dance Cardio is the foundation of all Jazzercise classes 💅 Cardio Sculpt …
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100K views · 1.1K reactions | Download the new myJazzercise App at the App Store & get a free class on us! | Jazzercise | Facebook
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12K views · 313 reactions | No matter where you are in your fitness journey, we’ve got the moves for you! From HIIT to low impact, modifications are offered in every class. What’s the best Jazzercise class format for your body? Tell us! #jazzercise #lowimpact #hiit | Jazzercise | Facebook
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12K views · 313 reactions | No matter where you are in your fitne…
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18K views · 420 reactions | Effective, fun, and just a FREE class away. Join us in-studio Monday, October 9th through Sunday, October 15th, for a free WEEK of Jazzercise classes. You (and your friends!) can take any class, any time, FREE! Trust us, you’ll have so much fun you may want to come back the very next day…and you totally can 朗 Click the link below! https://bit.ly/48HXHta #jazzercise #freefitnessclass #dancecardio | Jazzercise | Facebook
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18K views · 420 reactions | Effective, fun, and just a FREE class away. J…
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Ready to achieve total-body results the FUN way? It’s never been easier! Right now, unlock deals on unlimited in-studio and online workouts. Tap Learn More to get started! ⭐ ⭐ ⭐ ⭐ ⭐ “Feels like recess for adults!” -Molly | Jazzercise
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Ready to achieve total-body results the FUN way? It’s never been easi…
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When it comes to dance cardio and group fitness, Jazzercise is the true OG. This month we’re celebrating 54 years of high-energy classes and countless transformations. Follow along with us as we honor our past and look to the future with so much excitement ✨ #jazzercise #dancefitness #dancecardio | Jazzercise
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