It’s not luck. It’s the habits they repeat when the scale isn’t moving. They don’t panic during a plateau. They build meals that protect their muscle and metabolism, not just shrink their portions. They fuel intentionally—even on low-appetite days—because they know skipping meals slows progress. They don’t treat the shot like a magic wand. They use it as a tool, not the whole story. They make thoughtful decisions and look at the data instead of reacting out of frustration. They track how they fe

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