Need to exercise during the coronavirus pandemic? Try swimming! 🏊 | U.S. Masters Swimming
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Need to exercise during the coronavirus pandemic? Try swim…
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9.9K views · 76 reactions | This is a game changer. This exercise builds core strength, control of alignment, and positional balance, all of which you need to swim faster. ‍♀️ #MastersSwimming #SwimForLife #Swimming #Swimmers #USMS | U.S. Masters Swimming | Facebook
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9.9K views · 76 reactions | This is a game changer. This exercise build…
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1.3K views · 35 reactions | This exercise helps to develop strength in your posterior chain muscles, which includes the erector spinae, gluteus maximus, hamstrings and adductors. Fancy words for this zone  But...when done correctly, this exercise helps strengthen both the core and the lower body with one move. Boom!  | U.S. Masters Swimming | Facebook
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1.3K views · 35 reactions | This exercise helps to develop strengt…
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88K views · 545 reactions | This is an exercise to connect muscle...
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88K views · 545 reactions | This is an exercise to connect muscle...
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