Metta Meditation: A Complete Guide to Loving-Kindness | Lion’s Roar
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The Chant of Metta by Imee Ooi (Pali & English) - AudioBuddha
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Eleven Benefits of Metta (Mettanisamsa Sutta) to overcome fear, anxiety during Covid19 Pandemic. Evaṃ me sutaṃ, ekaṃ samayaṃ Bhagavā Sāvatthiyaṃ viharati Jetavane. Anāthapiṇḍikassa ārāme. Tatra kho Bhagavā bhikkhū āmantesi: Bhikkhavo’ti. Bhadante’ti te bhikkhū Bhagavato paccassosuṃ. Bhagavā etadavoca: Mettāya bhikkhave cetovimuttiyā āsevitāya bhāvitāya bahulīkatāya yānīkatāya vatthukatāya anuṭṭhitāya paricitāya susamāraddhāya ekādas’ ānisaṃsā pāṭikaṅkhā. Katame ekādasa? Sukhaṃ supati, sukhaṃ paṭ
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