Easy 15 minute Shoulder routine (Do each exercise 8-12 reps for 3 sets) ➡️Overhead shoulder press ➡️Front alternate raise ➡️Side lateral raise ➡️Bent over lateral raise Stick to a light weight and progress slowely over time. Do this routine 1-2 times a week Be sure to train your other muscle groups on other days… Grab instant access to my “ReBoot” Camp It’s my new 3 week workout program for women over 40– link in bio (for 15% discount use code Reboot15 - discount expires 22/08/24) Who is Reboot

22K views · 316 reactions | Gym exercises for rounded shoulder  #shoulderworkout #workout | Som Packs | Facebook

38K views · 390 reactions | Rounded shoulders are one of the most...