The 'Tandem Stance' Test - The One-Foot-in-Front-of-the-Other Balance Challenge
6:30
YouTubeSenior Health Blueprint
The 'Tandem Stance' Test - The One-Foot-in-Front-of-the-Other Balance Challenge
In this video, we explore the 'tandem stance' test - the one-foot-in-front-of-the-other balance challenge. You'll discover exactly how to enhance your stability and avoid common pitfalls that lead to falls. Stay until the end for expert tips on progressing your balance practice safely! Subscribe for more helpful content ...
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