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YouTubeJeff Nippard
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Ranking 20 triceps exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are ...
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he was the best person to do this to 😭😭🤣🤣 all the other guys besides my brother knew about it too so they helped seal the deal with confusion lol
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he was the best person to do this to 😭😭🤣🤣 all the other guys besides my brother knew about it too so they helped seal the deal with confusion lol
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