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Functional Patterns on Instagram: "Long before fascia and tensegrity became buzzwords, we were applying them to build a system that gets real, measurable results through movement. Keep in mind, we filmed this interview with Thomas Myers from Anatomy Trains over 10 years ago. Back then, we weren’t following a trend—we were building the future of training. Now, the industry is scrambling to catch up, throwing around terms like “crimp,” “elastic recoil,” and “tensegrity” without truly understanding
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Functional Patterns on Instagram: "Everyone is starting to talk about fascia now, and yet very few people understand how much it influences the way we move. This clip from Dana Sterling demonstrates the problems that myofascial adhesions can cause in a very simple and clear way. When fascia becomes dehydrated, tangled, or stuck, it loses its ability to provide space and feedback for the muscles to move efficiently. Instead of sliding, coordinating, and distributing tension the way it’s designed
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Functional Patterns on Instagram: "At Functional Patterns, we don’t guess—we measure, refine, and execute with precision. That’s how we get results that stick. Take Abigail, for example. In just 3 months and 12 sessions total, she’s transformed her body and her life. Her spine is straighter, her rib shift has dramatically decreased, and her body is decompressing to the point where she’s no longer coughing during sessions due to her compressed spine and ribcage. The changes aren’t just surface-le
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