1 - Cut your input by 90%. Mute. Unfollow. Unsubscribe. You can’t build fast while being overstimulated. 2 - Set ONE north star goal. No backup plans. Break it into milestones. Chase each like your life depends on it. 3 - Build a 3-hour daily deep work block. No distractions. No exceptions. This becomes sacred. Everything else moves around it. 4 - Start logging your behavior. You don’t change what you don’t measure. Use an app yo track goals and habits 5 - Create a dopamine-safe evening routine:
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1 - Cut your input by 90%. Mute. Unfollow. Unsubscribe. You can’t build fast while being overstimulated. 2 - Set ONE north star goal. No backup plans. Break it into milestones. Chase each like your life depends on it. 3 - Build a 3-hour daily deep work block. No distractions. No exceptions. This becomes sacred. Everything else moves around it. 4 - Start logging your behavior. You don’t change what you don’t measure. Use an app yo track goals and habits 5 - Create a dopamine-safe evening routine:
242.8K views6 months ago
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A harmful red tide bloom is lurking off the southwest coast of Florida, threatening marine life and causing respiratory problems for people. Dr. Tracy Fanara explains. | Pattrn
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A harmful red tide bloom is lurking off the southwest coast of Florida, threatening marine life and causing respiratory problems for people. Dr. Tracy Fanara explains. | Pattrn
759 viewsFeb 3, 2025
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In the heart of Orlando’s Parramore neighborhood, a youth beekeeping program (Black Bee Honey) is turning a local food desert into a hive of entrepreneurship, sustainability, and purpose. | Pattrn
2:49
In the heart of Orlando’s Parramore neighborhood, a youth beekeeping program (Black Bee Honey) is turning a local food desert into a hive of entrepreneurship, sustainability, and purpose. | Pattrn
601 views11 months ago
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Delegates from more than 150 countries are deep in negotiations over a Global Plastics Treaty. Beyond Petrochemicals’ Heather Mcteer Toney shares how you can tackle plastic and petrochemical pollution in your community. | Pattrn
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Delegates from more than 150 countries are deep in negotiations over a Global Plastics Treaty. Beyond Petrochemicals’ Heather Mcteer Toney shares how you can tackle plastic and petrochemical pollution in your community. | Pattrn
387 views11 months ago
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A tornado watch is in effect for parts of South Carolina and North Carolina Tuesday as Tropical Storm Debby brings the threat of quick tornado spin-ups. A waterspout moved onshore last night in Edisto Beach, SC, damaging beachside homes. #weather #science #tropicalstorm #hurricane #tornado #TornadoWatch #tornadowarning | Pattrn
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A tornado watch is in effect for parts of South Carolina and North Carolina Tuesday as Tropical Storm Debby brings the threat of quick tornado spin-ups. A waterspout moved onshore last night in Edisto Beach, SC, damaging beachside homes. #weather #science #tropicalstorm #hurricane #tornado #TornadoWatch #tornadowarning | Pattrn
19.6K viewsAug 6, 2024
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These endangered Puerto Rican parrots have been moved to a “hurricane room” ahead of Tropical Storm Ernesto. The Puerto Rican parrot is the only native parrot in the U.S. and has been the focus of recovery programs in recent years. The wild parrot population took a major hit in 2017, when back-to-back hurricanes Irma and Maria decimated Puerto Rico and the birds’ habitat. Since then, captive breeding programs and releases into the wild have helped grow the Puerto Rican parrot population. Ernesto
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These endangered Puerto Rican parrots have been moved to a “hurricane room” ahead of Tropical Storm Ernesto. The Puerto Rican parrot is the only native parrot in the U.S. and has been the focus of recovery programs in recent years. The wild parrot population took a major hit in 2017, when back-to-back hurricanes Irma and Maria decimated Puerto Rico and the birds’ habitat. Since then, captive breeding programs and releases into the wild have helped grow the Puerto Rican parrot population. Ernesto
3K viewsAug 13, 2024
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When did climate change go from a future problem to an everyday reality? The Nature Conservancy's Chief Scientist Katharine Hayhoe explains. #science #facts #ClimateAction | Pattrn
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When did climate change go from a future problem to an everyday reality? The Nature Conservancy's Chief Scientist Katharine Hayhoe explains. #science #facts #ClimateAction | Pattrn
2.7K viewsAug 21, 2024
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These are some of the scenes from across parts of the Ohio Valley, where rounds of heavy rain have caused flash flooding throughout the region. | Pattrn
712 viewsApr 30, 2025
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Hurricane Helene, now a major Category 3 storm, is closing in on Florida. It is expected to strengthen before landfall and could bring up to 20 feet of storm surge to parts of the Big Bend. #HurricaneHelene #Florida #stormsurge | Pattrn
553.9K viewsSep 26, 2024
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1:08
Ever heard of the MJO? Climate specialist Carl Parker explains why this lesser-known weather phenomenon could impact tropical activity in the Atlantic. #TIL #science #meteorology #hurricane #hurricaneseason | Pattrn
10.5K viewsSep 20, 2024
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1:22
#Helene damaged the roads leading to and from Bat Cave, NC, isolating the community and hindering recovery and relief efforts. Our crews could finally access the town for the first time since the storm. #pov #dronevideo #NorthCarolina #HeleneRecovery #batcave #ncwx | Pattrn
47.8K viewsNov 4, 2024
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Erwin, TN was one of the towns hardest hit by #Helene. One resident explains what it was like to live through the storm and how she plans to move forward. #HurricaneHelene #Erwin #ErwinTN | Pattrn
2.8K viewsOct 7, 2024
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Use this method to stick to habits #habits #goals #lockin
1.3K views7 months ago
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How to ACTUALLY Achieve your Goals in 2026
178 views7 months ago
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0:59
Monarch Caterpillar Pupates Into Chrysalis
1.5K viewsMay 8, 2025
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How to set goals the RIGHT Way #goals #selfimprovement
1.2K views6 months ago
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0:06
Zombie Crabs?!
1.1K views8 months ago
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0:50
How to Make a 2026 Habit Tracker #habits
108 views6 months ago
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0:24
Between 500,000 to one million tons of fishing gear are discarded or lost in the ocean every year, according to World Wildlife Fund 😱 | Pattrn
406 viewsJun 4, 2024
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0:49
More than three million pounds of trash was collected from @TheOceanCleanup’s Interceptor Barricade on Las Vacas River in Guatemala in 2023. This year, the group says the Interceptor captured hundreds of truckloads of trash in a matter of hours during the first flood of 2024. Without proper waste management systems in place, much of the trash from Guatemala City washes into the Rio Las Vacas during heavy rain events. The Interceptor aims to capture that waste before it reaches the ocean. | Pattr
579 viewsApr 18, 2024
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