Master the African Bicep Curl for Stronger Arms
1:08
TikTokjggyamfi
Master the African Bicep Curl for Stronger Arms
Transform your arm workouts with the African bicep curl! Try this innovative technique and feel the difference. #africanbicepscurl #armworkouts jggyamfi(@jggyamfi). original sound - jggyamfi. Just discovered African bicep curls(regular hammer = 1 rep) 💪🏾🔥 try this on ya next arm day… thank me later! #africanbicepscurl #fyp # ...
2.2M views3 months ago
Shorts
Dumbbell Bicep Curls - Stop ego curling (I’d be lying if I said I haven’t done it but I have) from my experience I’ve noticed more growth and less elbow pain reducing the weight and momentum. Focus on keeping the shoulder stabile the entire time as you curl. I’m also not against cheat curls, as long as they are intentional and towards the end of a proper set. - #gymtiktok #gymtok #biceps #bicepcurls #gymtips #fitness
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