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Things I learnt during my fat loss phase that completely changed how I eat & maintain my body now❤️‍🔥 1. I learnt what foods I genuinely love eating on repeat. Eating similar meals every day makes fat loss SO much easier. 2. I finally understood 80/20. I stopped feeling guilty about my 20% because I knew I was consistent with my 80%. 3. I learnt that feeling a little hungry sometimes during fat loss is normal. You don’t need to panic over every hunger cue, but you do need to fuel your body prop
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