Watch Somatic Workouts Like This From Your Living Room | The Class

How Compassionate Movement Supports Trauma Recovery

5 Somatic Exercises to Release Anxiety in Under 60 Seconds

Relieve stress & anxiety instantly | Breathing technique #somatichealing

get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼