The Butterfly Hug Method a grounding technique for trauma, anxiety or hyper-arousal.
5:00
The Butterfly Hug Method a grounding technique for trauma, anxiety or hyper-arousal.
4.2K viewsApr 16, 2023
YouTubeDr Kelly Watkins
Butterfly Hug Demonstration
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Butterfly Hug Demonstration
1.3K viewsAug 29, 2020
YouTubeRosy Crumpton
🦋 Butterfly Hug - The ultimate self soothing technique
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🦋 Butterfly Hug - The ultimate self soothing technique
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YouTubeTurtle Flo
Bilateral Stimulation & Healing | The Science Behind the Butterfly Hug
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Bilateral Stimulation & Healing | The Science Behind the Butterfly Hug
18.7K views8 months ago
YouTubeThe Movement Paradigm®
The Butterfly Hug + Affirmations Demo by Jeanie Y Chang, LMFT
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The Butterfly Hug + Affirmations Demo by Jeanie Y Chang, LMFT
3.2K viewsMar 14, 2022
YouTubeNoona's Noonchi
The Butterfly Hug Technique: How to Calm Anxiety in Minutes - Bilateral Stimulation
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The Butterfly Hug Technique: How to Calm Anxiety in Minutes - Bilateral Stimulation
13 views6 months ago
YouTubeMind Heals Body Heals Mind
🦋 Exploring The Butterfly Hug Technique - with Clinical Psychologist Dr Emily Haythornthwaite
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🦋 Exploring The Butterfly Hug Technique - with Clinical Psychologist Dr Emily Haythornthwaite
845 views8 months ago
YouTubeMind Friend
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Butterfly Hug (Self-Soothing Technique)
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YouTubeWestern Wall & Ceiling Contractors Association
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Butterfly Hug Tapping Technique for Calm & Stress Relief 🦋 Self-Soothing for Anxiety
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YouTubeSuzannah Oakley | EFT Tapping
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Feeling Overwhelmed? Try the Butterfly Hug Nervous System Reset
1.2K views3 months ago
YouTubeStark Transformation
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The Calming Collection™ BUTTERFLY HUG ~Emotional Wellness Through Yoga Educational Series
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YouTubeYoga School of North Texas
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The Butterfly Hug to Calm Anxiety Fast
280 views7 months ago
YouTubeElyssa Smith | Trauma-Informed Executive Coach
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THERAPIST NOTE: THE BUTTERFLY HUG
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YouTubeDr. Liv
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A Simple Technique to Calm Anxiety and Overwhelm 🦋 || Butterfly Hug
2.5K views8 months ago
YouTubeYogya Saxena
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The butterfly hug Technique
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YouTubeProject MATE
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Self-Soothing Technique for Anxiety (Butterfly Hug)
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YouTubeThe Craft of Wellness
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15min Calm place visualisation with butterfly hug | ease anxiety & distress | bilateral stimulation
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YouTubeyoginimelbourne
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Butterfly Hug Technique Song with Free Printable
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YouTubeYour Therapy Source
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Calming with a butterfly hug 2026
84 views1 month ago
YouTubeNicole Gaugas Counselling
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The Butterfly Hug: A 60-Second Self-Soothing Technique for Big Feelings
34 views2 months ago
YouTubeMind After Hour
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Butterfly Hug! 6-Minute Self-Soothing Meditation For Children Using The Butterfly Hug Technique.
1.6M viewsMay 24, 2023
YouTubeBrightenUp! Kids
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Calm Down with the Butterfly Hug 🦋 #foryou #anxietyrelief #life #healing #work #stressrelief
922 viewsSep 20, 2025
YouTubePaula Swope
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2 Powerful Therapy Techniques Therapists Actually Use | RAIN & Butterfly Hug Technique
107 views3 months ago
YouTubePsyche decode with sakshi
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The Secret to Calm-Butterfly Hug #mentalhealth #emotionalresilience #stressrelief
143 viewsJul 16, 2025
YouTubeHeather Hewett
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Tips and Tools - Calm your Nervous System with the Butterfly Hug
2K viewsNov 18, 2021
YouTubeKells Psychology
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Butterfly Hug & Tapping | Gentle Bilateral Stimulation for Calming Anxiety 🦋🌿💙
399 viewsMar 14, 2025
YouTubeBeyond Our Words
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Try the Butterfly Hug - Instant Calm in Seconds
681 viewsSep 13, 2024
YouTubeEMCS Therapy Talks
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The Butterfly Hug (guided calming and stress reduction technique)
100 views1 month ago
YouTubeHeidi Shepherd
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The Butterfly Hug Technique
194 viewsOct 7, 2025
YouTubeDeborah Rogers
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Reduce Stress FAST with this Simple Butterfly Hug Technique
667 viewsMay 20, 2020
YouTubeThe Viva Center
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