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hip thrusts warm up then 3 x 8 rdl 3 x 8 goblet squats 3 x 8 step ups 2 x 8 last set til failure each leg leg extension 2 x 8 then single leg til failure kickbacks 2 x failure each leg #legday #gymtok #gymgirl #lifting
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You also don’t even need to worry about coordination as long as your sets aren’t 1 or 2 reps or on an exercise you’ve been doing for a while. Someone is def going to push back on “priming” and coordination but priming is the increase in ability while coordination is just helping smooth out the DIRECTION. Both revolve around the CNS but two different distinctions
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Everyone that applies these 2 things starts doing cardio more often, and reaping better results from it. Note: best paired with tracking everything else accurately and consistently (as always lol). Level up your physique faster for free by clicking the link in my bio📲🚀
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