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[Back pain relief] Allows for easier arching of the lower back ✨ #backpainrelief #stiffshoulders ...
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Leaning way back and arching your spine turns hip abductions into a momentum move instead of a glute
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Short videos

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4 Tips to Prevent Lower Back Arching in Swan
9.8K views1 month ago
YouTubeNピラティス〜ゼロからわかる
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Arching is goood technique. If I don’t arch, all my soreness is in my front delts not my pecs
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