Arthritis Pain Relief - Search Videos

🕔 Quick Joint Pain Relief: 5-Minute Routine #arthritis #joint #pain #exercise

YouTubeSwiss Medica Clinic

🕔 Quick Joint Pain Relief: 5-Minute Routine #arthritis #joint #pain #exercise

Do your joints feel stiff when you wake up? A few simple exercises can make a big difference. This short routine, recommended by our physiotherapist, helps to: ️ Warm up your joints in the morning ️ Reduce stiffness and pain ️ Improve mobility throughout the day 👉 Try it at home: – Stretch fingers and hands, open & close your fists ...

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