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Calm Anxiety by Releasing ANTs | ANTS = Automatic Negative Thoughts | Meditation
For contact details, please check the main channel description. Change your thought, change your life. Anxiety, fear, phobia, and low mood often begin with repetitive negative thoughts. This guided meditation helps you become aware of those thoughts and gently shift them—supporting a calmer mind, emotional balance, and inner clarity. Practice ...
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How to Stop Automatic Negative Thoughts
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