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Follow two 2-round circuits targeting rotation, extension, and flexion to build spine mobility and stability. Includes reps and exercise order. #mobility #motivation #fitness #gym Korey Rowe(@korey_rowe). original sound - Korey Rowe. Spine Health ⚙️ | Movement Blueprint ⬇️ Circuit 1 – 2 Rounds 1. Half Kneeling Windmill – 12/side 2 ...
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