💥 This simple progression reduces disc pressure and calms leg pain ❌ Most people try to stretch their back forward when it feels tight. But forward bending is often what creates disc pressure in the first place. To fix it, you need the opposite: extension first, then stability. Here’s how to reverse pressure and calm the nerve 👇 1️⃣ Unload the Spine Use pain-free positions to reduce nerve pressure and settle symptoms 2️⃣ Restore Motion Gradually bring movement back to the hips and spine to bal
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55 reactions | Back pain? Disc issues? Here’s a powerful stretch...
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