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From The Chair To The Bed: The Reality of Back Surgery Recovery #zacbowfitness #spine #spinehealth
Hello my lovely people. Today is a bit of a rough one. We've officially moved from "the man in the chair" to "the man in bed." I’m experiencing a lot of back pain today, walking much slower than usual, and struggling to hit my normal recovery movement goals. Combined with the current UK heatwave, getting comfortable is a real battle. It feels ...
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