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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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Shop Back Workout with Dumbbells and Barbells

Sponsored
About our ads
$3,149.00
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Gym Monster Series Bundle Full Body Workout Home Gym Works Plus Max
speediance
27% off
$3,149.00
$4,319.00
Gym Monster Series Bundle Full Body Workout Home Gym Works Plus Max
speediance
$127.98
Wolfyok Dumbbells Set, Adjustable Weights 3-In-1 Set Barbell 44Lb/66Lb, Home Gym Equipment For Men Women Gym Workout Fitness Exercise With Connecting
Amazon.com
2K+
Free shipping
$127.98
Wolfyok Dumbbells Set, Adjustable Weights 3-In-1 Set Barbell 44Lb/66Lb, Home Gym Equipment For Men Women Gym Workout Fitness Exercise With Connecting
Amazon.com
$539.98
Adjustable Dumbbells - 8.5 To 52 LBS / 4 To 23.5 KG's - Top Rated
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$539.98
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World of Books: US