Prone Banded Hamstring Curl | Dr. Dave Strength x Obey Strength
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YouTubeDr. Dave Strength | Obey Strength
Prone Banded Hamstring Curl | Dr. Dave Strength x Obey Strength
📸 Instagram: @Dr.DaveStrength 📩 Free Strength & Rehab Newsletter: https://obeystrength.com 🏋️ Obey Strength Guild Programming (7-Day Free Trial): https://obeystrength.com/guild 💻 1-on-1 Strength & Injury Rehab Coaching 🛠 Equipment Reviews & Articles: https://obeystrength.com #obeystrength #physicaltherapy #strengthtraining # ...
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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