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14:46
YouTube
IBA World Tour
Bodyboarding Fitness for beginners - Presented by Boogerbod.com
Welcome to Boogerbods Beginners Workout. A comprehensive introduction to specific training for bodyboarding for all levels and genders which improves strength and flexibility. Aim to do 3x per week for 2-3 months then move onto to Boogerbods Intermediate Workout for more of a challenge and more results! You can repeat the circuit 2-3 for a ...
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May 1, 2014
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