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YouTubeJanna Breslin
🫡 Most men CAN'T… #strong
🫡 Men should be able to do these in the gym... but most can’t. #strong #fit #fitness #health #weightlifting #bodybuilding #crossfit
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dailymotive
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0:27
MOST PEOPLE NEVER THINK ABOUT BIOMECHANICAL ADVANTAGE One of the biggest secrets to building more muscle isn't adding more weight. It's improving your position. The question should be: 👉 How can I position my body to make the target muscle do more work? That's biomechanics. Sometimes a small adjustment can completely change an exercise. Take this neutral-grip seated row variation. Instead of sitting on the machine's standard seat, we use a slightly lower chair. Why? Because it allows you to: 🔥
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