The 'secret' muscle for bigger arms? You're already working it
0:45
YouTubeDenis Gallois
The 'secret' muscle for bigger arms? You're already working it
Le brachial, ce petit muscle sous ton biceps, peut rendre tes bras plus larges et plus épais. Sauf que tu n'as pas forcément besoin de le cibler. Dès que tu fléchis le coude sur tes curls, tu le recrutes déjà. Donc de base, inutile d'ajouter du volume juste pour lui. Si vraiment tu veux le prioriser, passe en prise pronation. Ça ...
6.8K views2 weeks ago
Brachial Plexus Injury
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