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Simple Brain Activation Exercise to Boost Focus & Neuroplasticity! 🧠⚡ |
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Did you struggle with math in school? It might be linked to brain functions crucial for impulse control and long-term planning. The advanced cognitive skills needed for math are also key to resisting addiction. While being bad at math doesn't cause addiction, the underlying brain development plays a significant role. #Neuroscience #Addiction #BrainHealth #MathSkills #ImpulseControl
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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