How to Regulate Emotion in the Moment You’re Triggered
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TikToklosmitten
How to Regulate Emotion in the Moment You’re Triggered
Simple steps to stop rumination, locate the feeling in your body, and release emotion fast when a trigger appears. #advice losmitten(@losmitten). original sound - losmitten. You can’t think your way through an emotion!!!!! #advice
110.7K views4 weeks ago
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