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0:08
Simple Shoulder Fix For Persistent Biceps Pain #shoulderpain #bicepstendonitis #physicaltherapy
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If you are dealing with bicep tendinitis, check out this technique. It was one of the main things that fixed this issue for me many years ago. Nowadays, I rarely experience any pain, and when I do, it quickly disappears with this technique. Make sure to use both the pronated and supinated grips with this exercise. #biceptendinitis #biceps #shoulderpain #rotatorcuff #stretching #roundedshoulders.
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Distal bicep tendon pain After injuring my bicep tendon throwing logs on a fire, I thought it was a grate time to show you my rehab plan. I am also using heat therapy with a hot water bottle to increase blood flow to the area to help the healing process as blood is needed to recover so the more you can get to the area the better. As the injury is a small injury the exercise is only relevant to lower grade injury’s and should not be attempted for higher grade injuries. #sportstherapy #rehab #reha
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