Standing Cable Hamstring Curl Variation (outer hamstring)
0:21
YouTubeSophie Baker
Standing Cable Hamstring Curl Variation (outer hamstring)
Goal: Strengthen the back of the thigh and improve knee control and stability How to do it: 1. Set the cable machine weight and set the cable pulley to the lowest position 2. Attach the ankle strap to the working leg (metal rings on the *front* of the ankle facing the cable machine) 3. Stand facing the machine and hold onto a stable support 4 ...
1.9K views3 weeks ago
Shorts
If hamstring curls hit your low back… fix this
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This hamstring curl variation is bringing me incredible results. #bodybuilding #gym
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Short videos

0:21
Standing Cable Hamstring Curl Variation (outer hamstring)
1.9K views3 weeks ago
YouTubeSophie Baker
0:22
Standing Cable Hamstring Curl
1.8K views3 weeks ago
YouTubeSophie Baker
0:46
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YouTubeHany Rambod
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1.5K views2 months ago
YouTubeManoj Samanto
0:15
If hamstring curls hit your low back… fix this
1.7K views1 month ago
YouTubePannell Performance Group
0:54
This hamstring curl variation is bringing me incredible results. #bodybuilding #gym
593 views3 weeks ago
YouTubeMuscle Mind - Leleo Monteiro
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YouTubeKyle Hemsley
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YouTubeSnap Fitness UK & Ireland
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YouTubeJoss Mooney
0:49
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YouTubeMeg Sylvester
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YouTubeScott Waterfall
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YouTubeCallum Dymond
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