La técnica correcta del cable pullover para una espalda más ancha 🔥💪
0:23
YouTubeAnny Gonzalez
La técnica correcta del cable pullover para una espalda más ancha 🔥💪
El cable pullover es uno de los mejores ejercicios para aprender a activar los dorsales y desarrollar una espalda más fuerte 🧠💪 La clave está en mantener los codos ligeramente flexionados durante todo el recorrido, mantener los hombros abajo y llevar el movimiento con la espalda, no con los brazos 🔥 Controla cada repetición y evita ...
3.8K views3 weeks ago
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