4 practices for face and body 1. Cockroach: Raise arms and legs into the sky and start shaking them for 30-60 seconds. Make sure back is on the floor. Do this on empty stomach to promote lymphatic flow. 2. Stretching: raise both arms into the sky. Hold for 30 seconds to starch organs and muscles. 3. Take a couple of sips of warm water and start face fitness. Save to remember💛 #exercises #beautyroutine #facefitness #facemassage #selfcareroutine Disclaimer: not a medical advice. For education pur