High Intensity Continuous Training Method with Mark McLaughlin
18:36
YouTube8WeeksOut TV
High Intensity Continuous Training Method with Mark McLaughlin
In this episode of 8WeeksOut TV brought to you by http://www.8weeksout.com special guest Mark McLaughlin of Performance Training Center comes on the show to talk training and demonstrate the high intensity continuous training method. Mark is one of the premier strength coaches in the field today and he demonstrates how to use the spin bike to ...
23.6K viewsJan 23, 2013
Continuous Training Benefits
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