6K views · 65 reactions | Here are 10 mobility exercises every...
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6K views · 65 reactions | Here are 10 mobility exercises every...
2K views1 week ago
FacebookPrimal Mobility
CrossFit Mobility - Perform Better With Fewer Injuries
CrossFit Mobility - Perform Better With Fewer Injuries
Aug 10, 2024
gmb.io
💪 MOBILITY MONDAY! 🙌 CrossFit Eclipse has teamed up with Vitality Therapy and Performance for an exclusive mobility series! Today’s focus: Rhomboids (shoulder blade area) 🙌 Learn essential techniques to improve your shoulder and overhead mobility and stability, prevent injuries, and enhance your overall performance. 👉 Don’t miss out! Tune in now and learn how to bullet proof those rhomboids/shoulders for more confident bigger lifts. 💪 #CrossFitEclipse #VitalityTherapyAndPerformance #Mobilit
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