This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
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This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications
Centr. . This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required.
3K viewsJun 11, 2019
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NEW WORKOUTS have just landed from the trainer you love to hate. Da Rulk is back to push the limits of your strength and conditioning with new functional training sessions dropping weekly: - Tailored workouts for all levels. - Low-impact modifications for the first time. - All under 30 minutes. Ready to move like you have never moved before? Start your 7-day free trial at Centr.com to #TrainCentr with Da Rulk. | Centr
NEW WORKOUTS have just landed from the trainer you love to hate. Da Rulk is back to push the limits of your strength and conditioning with new functional training sessions dropping weekly: - Tailored workouts for all levels. - Low-impact modifications for the first time. - All under 30 minutes. Ready to move like you have never moved before? Start your 7-day free trial at Centr.com to #TrainCentr with Da Rulk. | Centr
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