The Top Ten Exercises for Roller Derby Athletes |
The Top Ten Exercises for Roller Derby Athletes |
Jun 1, 2015
rollerderbyathletics.com
The 3 by 5 protocol is an effective way to build strength, speed, and power. 3-5 days per week 3-5 exercises 3-5 repetitions per set 3-5 sets 3-5 minutes rest between sets On the Huberman Lab podcast Guest Series out now, Dr. Andy Galpin explains this protocol and its various applications. He also explains protocols for hypertrophy aka muscle growth. | Andrew Huberman
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