The Secret to Getting Stronger Every Workout

Two workouts per week is legit

Time under tension, bro

The story I shared is an example of why the argument, “This is just a typical American making everything about race,” doesn’t hold up. I was with a group of Black women from all around the world, and despite our different backgrounds, our overall experiences were painfully similar. White people rarely have to think about the space they take up because they’re living in a world and within systems that were designed for them. It’s summertime, we all outside, I felt it was worth reminding people to

Which drone would you choose? 🎬⚡️ Drones used - DJI Neo 2, DJI Lito X1, DJI Mini 5 Pro I actually love the Neo 2 and it’s one of my favourite gadgets of the past few years 🔥 of course Lito and Mini 5 perform better image quality wise, but for ease of use and fun Neo 2 wins especially as it flies as an FPV drone 🏆 #djilitox1 #djimini5pro #djilitox1 #drones #drone

I finally visited the gym that’s often called the biggest and best gym in the world… and honestly, it might be the most impressive gym I’ve ever been in 😅 From the moment you walk in, you can tell this place is on a different level. 🏋️ Huge training areas 💪 An insane selection of machines 🏃 Massive cardio section 🧖 Sauna, steam room and plunge pool 🏊 Outdoor pool 🍽️ Canteen area with nutrition labelled food 🛍️ Supplement and merch shop The thing that stood out most though was the equipme