KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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TikTokwomenshealthwithheidi
KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor
womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan ...
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Nola Matthews’ first #UCLAGymnastics floor routine did not disappoint. @nola_rhianne performing to #thelastofus and @ladygaga is absolute #mayhem! #gymnastics #ladygaga
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Nola Matthews’ first #UCLAGymnastics floor routine did not disappoint. @nola_rhianne performing to #thelastofus and @ladygaga is absolute #mayhem! #gymnastics #ladygaga
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A WHOLE NEW WORLD WITH JASMINE 🥇🇵🇭 After winning her first gold medal in women’s gymnastics at the SEA Games 2025, Jasmine Ramilo reflects on her outstanding performance and expresses heartfelt gratitude to all who supported her, particularly Coach Claudia Mancinelli. | via Bea Escudero/Cignal #2025SEAGames #SEAGames #TibayAtTatag #SEAGames33 #SEAGamesThailand
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