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YouTubeFat to Fit Mandy
How to do a DROP SET
A drop set is a great way to push your muscles a little harder at the end of a workout. 💪 Start with three normal sets of 10 like you usually would. On your last set pick a weight where around 10 reps feels challenging. 🔥 When you cannot do any more reps, quickly lower the weight and keep going. Once you hit your limit again, drop the ...
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