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READ THIS FIRST!!! (pwetty plz🥺) This is a 60-second clip, from a full 60-minute podcast where we break down Strength Standards So let’s start by saying - there are countless other factors that go into how challenging an exercise is *other than just your height* The estimated 10-20% harder on the bench press (like stated in the video) is just one example of many used in the podcast That’s also assuming that the two individuals had: - the same exact amount of muscle mass - the same exact muscle

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