The Best Beginner Strength Exercises for Women Over 40 (No Gym Needed!)
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YouTubeRebbecca Hertel, DO, MSCP
The Best Beginner Strength Exercises for Women Over 40 (No Gym Needed!)
Here are some beginner workout moves you can do from home, including the squat, push-up, row, and plank exercises. These are the best strength training workouts for women over 40 to boost metabolism, build muscle, improve bone health, and balance hormones — all without the gym! In this video, Dr. Rebecca Hertel breaks down simple home ...
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