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Women need 25g of fiber every day MINIMUM. Ofc protein is important, but fiber is key to reversing insulin resistance, preventing diabetes and losing weight. If you鈥檙e not eating enough fiber, you鈥檙e missing out on so much more than blood sugar control and weight loss. High fiber foods also contain other compounds that help heal ALL OF THE ROOT CAUSES OF PMOS/PCOS #pcos #pmos #pcosawareness #pcoslife
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