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Coach Mary | Figure Skating Coach on Instagram: "Hiiii! I’ve been coaching figure skating for over 10 years, and I’ve finally put together an online training program aimed at skaters who want to improve off-ice skills, strength, and flexibility – whether you’re competitive, an adult, or passionate about skating. What’s included: ✅ Multiple weekly off-ice workouts with several modifications and progressions ✅ 200+ exercises breakdowns & video demonstration ✅ Injury prevention best practices It’s
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Figure Skaters: How to Practice 1. Arrive with a game plan - What skills will you practice today? What is most important and what needs the most practice? A checklist is also visual and helpful. 2. Divide practice time up - How long are you skating for? For example: Splitting up time among skating skills, jumps, and spins. Or skating skills, program elements, and sections/run throughs. 3. Walkthroughs and repetitions - Break down the element. Specific drills for that element. Repeat. 4. Journal
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