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Quer chapar a barriga de vez? Esquece aqueles abdominais tradicionais que s贸 judiam da sua coluna! Esse movimento simples vai direto ao ponto e ativa a musculatura profunda. 鈥婥omo fazer: 鈥婸rocure um lugar confort谩vel na sua casa, coloque uma almofada no ch茫o, sente-se e abra e feche as pernas devagar. 鈥婨leve os joelhos em dire莽茫o ao abd么men e depois volte 脿 posi莽茫o inicial, fazendo o movimento com calma. 鈥婻epita os movimentos no seu ritmo, respeitando os limites do seu corpo e sem for莽ar. 鈥婩az 3
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