你們覺得這個姿勢像甚麼? 一半的卍還是一半的手裏劍呢? What do you think this pose looks like? challeng from @zarasilver 👚： @verve.tw 這套真的超美~ #yoga #flexibility #challenge #mobility #stretching
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TikTokkks.sillyfish
你們覺得這個姿勢像甚麼? 一半的卍還是一半的手裏劍呢? What do you think this pose looks like? challeng from @zarasilver 👚： @verve.tw 這套真的超美~ #yoga #flexibility
蠢魚兒 | 純妤(@kks.sillyfish). Luz Roja-剪辑版 - 7CEAN,SEVENOP. 你們覺得這個姿勢像甚麼? 一半的卍還是一半的手裏劍呢? What do you think this pose looks like? challeng from @zarasilver 👚： @verve.tw 這套真的超美~ #yoga #flexibility #challenge #mobility #stretching
19.7K views1 week ago
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These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection
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These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection
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and then the rest came through instantly, i’m so powerful 😭 #manifestation #fypシ゚viral #lawofassumption #selfconcept #manifesting
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and then the rest came through instantly, i’m so powerful 😭 #manifestation #fypシ゚viral #lawofassumption #selfconcept #manifesting
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What makes a good instructor is not their ability to “do the whole class with you.” A good instructor is here for you, making your experience meaningful both physically and mentally. It’s planning and having the ability to change on a dime. It’s working the room. Most of all, it’s the energy that you bring to class. Making people feel good and fall in love with working out, that’s the chase. ✨
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Replying to @Sir Friendzone ofthe CuckChair does this count? 😅 #flexibility #mobility #middlesplits #splits #strongwomen
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Do you see whyyyyy I NEED the Yap Challenge?? 😂 Apparently I have a lot to say… about yoga, perimenopause, fat liberation, mobility, biomechanics, and convincing you that yoga really is for every body. So buckle up. You’re about to get a whole lot more Tiffany, and honestly? I think it’s going to be fun. If you’ve been looking for a yoga teacher who keeps it real, makes you laugh, and hypes you up while helping you reconnect with your body, you’re in the right place. See you tomorrow. 💛
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