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Circuit de footwork boxe en 3 étapes — mobilité, vitesse, endurance
Suivez un circuit de footwork simple en 3 étapes pour améliorer mobilité, coordination, vitesse et endurance en combat. #footwork #boxe #boxingtraining #boxingdrills #coachsportif Kennedy_tm(@kennedy_tm2). son original - Kennedy_tm. POV : Voici un circuit de FOOTWORK simple et efficace pour tous les niveaux ! Travaille-le en 3 étapes pour ...
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