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rdls are one of the best exercises for building your glutes and hamstrings 🍑 but your technique determines which muscles do the work 👇 here’s how to perform an rdl correctly: 1. hinge at your hips — push your hips backward rather than squatting down. keep a soft bend in your knees throughout the movement. 2. keep the weight close — hold the dumbbells or barbell close to your legs to help maintain balance and reduce unnecessary strain on your lower back. 3. maintain a neutral spine — keep your
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rdls are one of the best exercises for building your glutes and hamstrings 🍑 but your technique determines which muscles do the work 👇 here’s how to perform an rdl correctly: 1. hinge at your hips — push your hips backward rather than squatting down. keep a soft bend in your knees throughout the movement. 2. keep the weight close — hold the dumbbells or barbell close to your legs to help maintain balance and reduce unnecessary strain on your lower back. 3. maintain a neutral spine — keep your
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Jalapeño Popper Grilled Cheese Cheeseburger Jalapeño Popper Patty 8 oz cream cheese, softened 1 cup freshly shredded sharp cheddar ¾ cup cooked bacon, finely chopped ½ cup jalapeños, finely chopped 1 tsp garlic powder ½ tsp onion powder ¼ tsp black pepper Pinch of salt For Breading ½ cup flour 1 egg 1 tbsp milk 1 cup panko Oil for frying Mix the cream cheese and cheddar, then fold in the bacon, jalapeños, and seasonings. Form into a ½–¾-inch-thick patty slightly smaller than your burger and fr
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