How to Fix Forward Head Posture [Guide]
56:16
How to Fix Forward Head Posture [Guide]
Oct 1, 2020
nasm.org
Are you walking with your neck pushed forward? 👀 That forward head posture isn’t just about how you look — it’s about how you age. As we get older, the position of your neck sets the tone for your entire spine. When it’s out of line, it throws off your balance and increases your risk of falls. We see it all the time — people walking with their heads craned forward and hands clasped behind their back just to stay upright. It’s not just posture… it’s a red flag. Start fixing your neck posture now
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